Latest / Wits & Weights | Strength & Fat Loss Over 40
Why Strength Training and Extreme Cardio Don't Mix (Bodybuilders vs. Runners) | Ep 228
Are you training for the wrong outcome?
Are you working hard, going to the gym, but things aren't quite lining up for your physique and body composition goals?
Imagine a fitness plan where every effort counts, and nothing is wasted.
Learn how the Critical Path Method (CPM) explains why bodybuilders and marathon runners have such contrasting approaches and how you can determine where on that spectrum YOUR goals are so you can save time and be more efficient with your fitness.
Discover:
How to identify your fitness "critical path"
Why doing less can often lead to better results
How to eliminate…
The skinny
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