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For When You Feel Left Out
This guided breathing reset for caregivers uses the Here I Am breath, a simple grounding practice that pairs breath with gentle words.
It is a 5 minute breathing exercise for moments when comparison, sadness, or loss pull you away from yourself. This episode offers caregiver stress relief by helping you come back to the body you are in, the breath you have, and the moment that is here now.
This episode is for moments when:
You feel left out while other people seem to be enjoying life.
You miss the life you used to have.
You notice sadness rising during a season that is supposed to feel light…
The skinny
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