Episode 8: Episode #8 – Wayne Sant/Zen Gorillas: Primal Movement and Returning the Body to Its Natural State
In this episode of WakingWorld Season 2, Dale is joined by returning guest Wayne Sant of Zen Gorillas. Following on from their previous discussion around diet and what we put into the body, this conversation shifts to movement—specifically, returning to the way humans were designed to move. Wayne shares his philosophy on primal, non-linear, and fluid movement patterns that reflect how we actually use our bodies in everyday life.
He explains how beginners can get started, the purpose behind this style of movement, and the profound impact it can have on health, wellbeing, comfort, and overall…
The skinny
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