Chronic Stress Accelerates Aging | Lexington News

Lexington News Today | 2 Min News | The Daily News Now! · Aug 8, 2026 · 1m

Aging isn’t just time—it’s fueled by chronic stress, aka inflammation, according to Harvard Medical School. When your body’s stuck in fight-or-flight mode, it can’t repair itself, even altering your genes. Spot the signs: low energy, poor sleep, loss of joy, isolation, or gut issues. The fix? Prioritize sleep, movement, nutrition, connection, and purpose. Good stress builds resilience; bad stress depletes you. Real growth happens during recovery—not during the grind. Find balance so your body heals, not breaks down. Listen in comfort:Get a discount on a Soli Pillow…