Latest / On Air with Ryan Seacrest / People Swear By This Five Finger Breathing Hack to Calm Down

Transcript

People Swear By This Five Finger Breathing Hack to Calm Down · On Air with Ryan Seacrest

• 0:00
  Speaker 1: Today is Tuesday, November eighteenth.
• 0:03
  Speaker 2: Now sistany when someone needs to just chill all little bit,
• 0:06
  Speaker 2: take a deep breath, calm down.
• 0:07
  Speaker 1: I could use something every now and then you get
• 0:09
  Speaker 1: little worked up. I like to breathe.
• 0:11
  Speaker 2: Breathing does help, right, Just take a breath, don't respond,
• 0:14
  Speaker 2: don't react, don't have a knee jerk reaction. Something you
• 0:17
  Speaker 2: can do with your hands, and it works to simmer exactly.
• 0:21
  Speaker 3: I feel like, no matter what, all of us just
• 0:23
  Speaker 3: need to calm down. So there is a simple stress
• 0:28
  Speaker 3: calming trick that's gone viral, and it's called the five
• 0:32
  Speaker 3: finger breathing. Okay, so you hold out your hand like this,
• 0:35
  Speaker 3: like with your fingers all spread out.
• 0:37
  Speaker 1: Pep one hand on the wheel.
• 0:38
  Speaker 3: Right now if you're driving, but your other one you
• 0:40
  Speaker 3: have your five I guess sely you're gonna.
• 0:41
  Speaker 1: Be both hands. You're driving, all right, So you trace.
• 0:45
  Speaker 3: You start with your thumb and with your other hand
• 0:47
  Speaker 3: you trace the outline of your finger and go finger
• 0:51
  Speaker 3: by finger inhaling as you trace up, exhaling as you
• 0:55
  Speaker 3: trace down, and you go all across your hand up
• 1:00
  Speaker 3: and down, up and down.
• 1:03
  Speaker 1: And it really does soothe you.
• 1:05
  Speaker 3: It's the it's combining the breathing and the physical sensation.
• 1:10
  Speaker 3: Doing both of those at the same time helps you
• 1:15
  Speaker 3: detach anything that's like spiraling in your mind, your spiraling thoughts,
• 1:19
  Speaker 3: things like that, and it kind of just brings your
• 1:21
  Speaker 3: nervous system back into normal. It shifts everything and all
• 1:24
  Speaker 3: the stress out and I feel like this is going
• 1:26
  Speaker 3: to change your life.
• 1:27
  Speaker 1: It's so simple to do. So you're welcome on air
• 1:30
  Speaker 1: with Ryan Seacrest.
• 1:32
  Speaker 3: Mico Mini Plus is the smart little AI robot for kids.
• 1:36
  Speaker 3: Now just seventy nine ninety nine at Costco originally one
• 1:39
  Speaker 3: nine ninety nine screen Light fund that helps with reading, math, science,
• 1:43
  Speaker 3: and stories. Price and availability may vary.
• 1:46
  Speaker 1: Get Mico Mini Plus at Costco.