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Sleep Deprivation Is Widespread and Dangerous | Texas News
New research reveals most people are chronically sleep-deprived, falling short of the recommended 7-9 hours — and it’s costing us health, focus, and mood. Modern life, screen overload, and relentless stress keep us awake when we should be resting. The fallout? We’re slower, more irritable, and at higher risk for serious health problems. But hope is on the horizon: scientists are testing sleep hygiene tools, tech aids, and workplace reforms to help us reclaim our rest — because sleep isn’t a luxury, it’s essential. Listen in comfort:Get a discount on a Soli Pillow…
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