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Beat the Heat Safely This Season | Lexington News
School’s back, the sun’s blazing, and outdoor fun is heating up — but don’t let the heat catch you off guard. This episode breaks down how to stay safe: ease into the heat with gradual exposure, know your cooling plan, and schedule activities for cooler times of day. Dress light, hydrate constantly, and watch for early warning signs like cramps, dizziness, or nausea. If symptoms worsen — vomiting, confusion, seizures — call 911 immediately. Stay smart, stay cool, and play safe out there. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on…
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