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Exploring Your Breath Part 8 - Mechanics of Breathing: The Relationship of Your Quadratus Lumborum and Breathing | Ep #150
Join me this week as I talk about the anatomy of the QL, some of what the anatomists say about the relationship between the QL and breathing, and how there are some conflictual ideas about it. I'm also leading you through a somatic experience to help you tune in to your own QL and breath.
Get full show notes and more information here: https://www.functionalsynergy.com/150
The skinny
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