Latest / The Beyond Built Podcast
Utilizing Non-Linear Dieting For Elite Fat Loss Transformations
Most coaches are getting their clients lean, but not lean enough. In this episode, Caroline and Chad break down non-linear dieting: the strategy that lets you take clients further than they've ever been, without burning them out in the process.
They cover diet breaks and how to know when a client has earned one, the difference between a full diet break and a refeed, how to run a successful "two part deficit", and calorie cycling including how to structure high and low days based on training, performance, and body weight trends.
This one is for the coach who wants to stop cycling clients…
The skinny
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