Latest / The Manifestation Station / Ep 15. 10 Steps to Guide you Towards your Goals

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Ep 15. 10 Steps to Guide you Towards your Goals · The Manifestation Station

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Music.
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You're listening to the Manifestation Station podcast.
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I'm your host, Holly Edwards, and together we can help create your magic.
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Hi, you gorgeous lot. We are back with another episode of the Manifestation Station.
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I actually don't know what number episode this is. I was just going to say welcome to number...
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I feel like it's 15. which I feel like it's exciting. I got a little medal sent
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to me by my podcasting company that was like, congratulations on your 10th,
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congratulations on your 2000 download.
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Very exciting. How are we all? How are we feeling today?
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Whatever headspace you are in right now, if you're feeling good,
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if you're feeling positive, if you're feeling light and energetic and proactive.
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Good for you. I am here with you.
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Please send that energy through the pod to all of the listeners because we all
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need to share that energy.
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So if that's you, good for you. You go get them, Tiger.
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Amazing. If you're feeling a little bit low, a little bit lost,
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a little bit unmotivated, a little bit, what the hell am I doing?
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Then we're here for you because we can raise our vibrations.
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Listen to the pod. I've got 10 steps to guide you towards your dreams today.
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And jumping on with these 10 steps, if you go off and do these,
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it's going to bring you peace. It's going to bring you harmony.
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It's going to bring you happiness. It's going to bring you positivity.
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And in turn, that is going to help us manifest our goals.
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So shall we get stuck in? 10 steps to manifest your dreams.
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So step number one is to create your vision statement of the year.
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So create a personal statement for you that will be your compass,
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it will be your guide and it will be personalized to whatever your focus is about.
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Now I have a bit of a motto for this year. I think I mentioned it in the last podcast.
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My motto this year, and it has totally.
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I feel like it is exactly what I
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need and it has become my driving force and
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my motto for this year is progress
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not perfection so I've wound
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that into my own mission statement to give
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you an example so it's I am
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committed to moving forward with my goals
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focusing on progress not perfection
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and to follow through with my dreams and
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ideas so it's just one
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of those progress not perfection with persistence
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in following your dreams and be consistent you will push forward and you will
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be always moving rather than just getting stale or feel like you're moving backwards
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consistency equals moving forward so rather than just waiting for the perfect time to start.
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Just start. So if you're like me, you might be a bit of a perfectionist and
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have all these grand ideas and I'll do this and I'll do this.
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Sometimes you can hold back in when you get things done, whether this is your
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dream body, a new business, whatever your goal is, sometimes you can be waiting
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for the perfect time to start.
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So don't wait until Monday to healthy eat or to start exercising.
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Do it now. Do it tonight. Do it tomorrow. Start now. No waiting is needed.
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Don't wait to send that email.
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Don't wait to start writing your book or to start a new podcast.
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Don't wait to start your new side hustle. Just start.
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Progress, not perfection. you
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won't get close to perfection unless you start
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and you take those first steps and along the
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way you will learn you will grow you will make mistakes and
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you'll get better every time but
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the point is that with progress not perfection you will
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grow and with consistency you will
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move so this step is creating your
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own vision or mission statement for the
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year so let's look at some examples for you
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if you have a goal say one
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of your main goals is to get fit this
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year and to have your dream dream body I mean
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I prefer to say let's get strong and healthy but if
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your goal is to get your dream body and improve
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your fitness you could create a mission statement
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that says I'm committed to becoming the healthiest
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and strongest version of myself this year
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embracing consistency in my workouts nourishing my body with wholesome foods
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and celebrating each step of progress as I achieve achieve my dream physique
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that's quite a mission statement isn't it that actually also makes me want to adopt that one.
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So rather than it being, I'm going to do 100 squats on Monday and I'm going
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to eat lettuce leaves and I'm going to just have this is that your mission is
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becoming the healthiest, strongest version of yourself,
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embracing consistency and workouts, nourishing your body. What a lovely mission statement.
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So if you want your mission statement, say this year that you just want to grow
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in confidence to make you step out of your comfort zone, to take on challenges
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that perhaps you don't feel like you have the confidence to do.
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So say your focus is to grow your confidence this year.
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Your mission statement could be something along the lines of I will step into
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every opportunity with courage and self-belief,
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embracing challenges as a chance to grow and cultivating unshakable confidence
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by staying authentic to myself and celebrating,
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my unique strengths.
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Now, I've gone into a lot of detail in these. You could just be like,
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I will step into every opportunity with courage and self-belief.
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That could be it. But if you want to add a little bit more, a little bit extra,
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or you can borrow mine, you might just need to press playback and listen to that again.
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Say your focus or your goal is starting a new business.
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Now, I am hearing this so much at the moment. People that would like to earn
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more money, to be earning money while they sleep, but also to get out of their current job.
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So say this is you and you have an idea, you have a new business idea,
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a side hustle that you want to make some extra money.
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Perhaps your mission statement for starting a new business could be,
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this year I will launch my dream business,
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dedicating my time to research, planning and action while staying adaptable
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and focused on creating value for others through my passion and skills.
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I love that one. It's just like, it's kind of holding yourself accountable,
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isn't it? Do you know what?
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If you have, what I love about these mission statements is write this down somewhere,
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put it up, maybe put it up on the wall, put it on your screensaver on your phone
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and let this be your compass.
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Let this mission statement guide you and just embody
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everything about it my progress not perfection
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mission statement that i gave you at the start that has become embedded
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in my subconscious and now so much show that
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everything i'm doing i'm just doing it just starting it just going ahead with
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it not waiting for perfection not waiting for the perfect time just moving so
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this mission statement is going to be kind of it's going to come into everything
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that you do it's going to you're going to come back and reference this statement and think,
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am I following my mission statement for the year?
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Another example, say you want a mission statement for being more proactive.
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I can have this sometimes. You just need that little push to be more proactive.
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Maybe your mission statement could be, I will take charge of my time and energy.
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Prioritize meaningful tasks and seizing every opportunity to grow,
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stay organized, disciplined and ready to act in alignment with my goals.
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Love that. I want to print off all of these mission statements because they're
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all so good. Let's do one more. One more example.
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Let's just do getting fit a lot of January goals
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a lot of clients that I have at the moment are looking to
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just get fit and healthy so your
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mission statement could be I will prioritize
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my physical and mental health by integrating
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movement into my daily routine setting clear
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fitness milestones and approaching each
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day with determination and positivity to build
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the strong fit body I envision
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also love that I mean
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any of these you can you can take on
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board create your own whatever your goal
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is just create your mission statement
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and in there make sure you're kind of including what your actionable steps are
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so you're kind of saying that what your goal is I'm committed to becoming a
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healthier stronger stronger version of myself by embracing consistency in my
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workouts so just kind of how you can do those things and how you're going to
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implement them. That is your step one.
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Create your vision or mission statement for the year.
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Step two is to define and be really clear on your top three dreams.
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When people are manifesting, it can become quite overwhelming and feel like
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a big daunting task and suddenly become a bit overwhelming because you're trying
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to do too much at once and trying to manifest too much at once.
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Now, if you improve your mental health, improve your lookout on life,
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your peace, your positivity, those things that you want at your core will be
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attracted to you anyway and will come to you.
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But pick your top three priority dreams.
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So really take a minute now to think, if I'm going to prioritize three things
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in my life that I want to attract in, what are they?
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Write those down and be really, really clear.
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It's really important to have clarity here because I think sometimes people
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know roughly where they want to go, but the universe does not know how to deliver
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your dreams unless you're really precise and really clear.
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Now, if you focus on your top three dreams, far more likely that you can give
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them more love, more energy, more focus, where your focus goes, your energy flows.
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So the more that you can do that with your top three goals,
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the likelihood is that you're going to achieve them so much quicker and that
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you're going to feel really good about life and that you are going to be working
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towards those specific goals and you've got direction and focus.
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Step three is pick a word for the year.
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Word for the year that embodies you or that you want to embody.
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What is your word for the year? It's similar to having a mission statement but
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how lovely. So mine of course, you may have guessed it, is progress.
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Just progress. But you can pick anything that you feel that you really want to align yourself with.
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And whenever you see this word, whenever you speak this word,
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whenever you see it written down, it is your word. And again,
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it's something that is going to drive you.
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Put it on your vision board, write it down, and
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just let the word embed within you feel
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it become it let it be your guide and
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everything that you want to achieve so some
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examples of words that you could pick just to give you an idea you might already
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know exactly what your word is already but if you need a little bit of help
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you could pick I mean you could pick anything have have a look be inspired this
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is also a fun little game when you can kind of go and find your word.
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Take today, take the weekend, go and find your word.
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Put love into this task. Here's some examples of words that you might want to borrow. Okay. Action.
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Authenticity. I love that one. I feel like this is a word that I've definitely
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had before, maybe even last year, but it's definitely, it goes there alongside with progress for me.
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Authenticity. You are the only person like you in the whole world.
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So if you are authentic, you'll be aligned with your goals.
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If you're not being authentic, you'll likely feel stressed. you'll
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feel out of sorts if you're your authentic self and
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stick to your values then people are
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going to be attracted to you opportunities are going to be
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attracted to you and no one else can be you another
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word consistency love that I love consistency I've
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spoken so much about consistency on my past episodes I
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think the key do you know what I'm tempted to
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write a book about consistency the more
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that I am working within the manifesting world I
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realize and anything achieving any goals in
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life whether you're manifesting or you're just a CEO who doesn't believe in
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manifesting consistency is the key small consistent steps is going to get you
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to accomplish whatever it is that you want to accomplish transform love that
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energize calmness lovely so many of us I think,
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at the moment are just running at a hundred miles per hour.
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Life is busy. Our brains are busy. Don't have much room for any kind of mental capacity.
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So calmness, I really love this as an idea for a word, that you're just going
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to bring more calmness into your life.
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It doesn't mean that you're going to be lazy and that you're not going to be
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proactive or achieve your goals, but calmness is happiness and I think a calm
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place is a lovely place to be.
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Balance, courage, resilience, strength.
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Health, energize, rejuvenate, innovate, execute, ambition, empowerment,
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flourish, happy, unstoppable.
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Oh, it gave me goosebumps. Momentum, discipline, boldness.
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There's just a selection that I've found for you, which I kind of really felt
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myself being drawn towards.
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But you can pick anything you want it doesn't have to be a super a super duper
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amazing word it can just be something so relevant to you let this be your word
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for the year let it guide you let it motivate you.
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Step number four is to create a morning routine that makes you thrive in the
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morning now I think this is so underestimated,
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but I also think this is something that I am in need of doing.
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So I'm going to take my own advice here.
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I think to create a morning routine that kind of makes you want to get up,
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I think is really important and really powerful.
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You are setting yourself up for your day ahead. So if you wake up miserable, tired,
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I don't want to be getting up out of bed, I'm cold I
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don't want to do this you're not going to thrive throughout
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the day you're always going to be on the back foot trying to
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kind of paddle and keep up with the day itself so what can you do to create
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a morning routine that makes you thrive in the morning now I'm thinking about
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this now myself and when I get off this podcast besides having to do some work and do some writing,
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I'm going to create my morning routine because I can kind of,
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I have a rough routine that if I'm not filming,
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so if you don't know me in real life, I also have a job where I work in film and TV.
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That can be trickier because it's up and out to work so early in the morning.
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When I'm not filming, I try and go for a walk, but I just wake up naturally
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and I go for a walk if I feel like it.
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I'm trying to do this more, but I think it's actually about setting a solid
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routine and trying to make it a habit.
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Now, the first step in creating a morning routine, a good morning routine,
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is to not go on your phone straight away.
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Now, I try to do this, but sometimes it slips and I go, oh, just have a quick look.
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And before you know it, you've gone down a rabbit hole on TikTok,
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you're reading the news and it's just
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not think about your lovely calm brain waking
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up in the morning think about that brain waking up
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and then all of a sudden you're just forcing this bright light into your eyes
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looking at technology scrolling reels scrolling news it's like heavy information
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it's I can't imagine ever feeling really alive and going yeah I've been on my
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phone I feel ready for action.
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So firstly, ditch the technology at least for half an hour.
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The next thing I would say is just to move. So even if you don't have time.
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There will be, you know, set your alarm five minutes earlier and just move.
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Whether that is just making it to the mat on the floor and stretch and stretch
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and maybe do a little bit of light yoga, lay on the yoga mat,
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do some deep breathing and breath work.
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They say if you take deep breaths in, hold for four seconds and release.
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It regulates the system inside you and it regulates the nervous system and you'll feel calmer.
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That's already going to set you up. But my advice is to move.
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If you can, get out for a walk, whether it's five, 10 minutes, half an hour.
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This is a game changer for your mood.
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And I have been adopting this process so
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much more recently and when I come back I feel
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even on days where I just don't feel
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motivated and I need I need to be productive but I'm not feeling it and perhaps
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feeling a little bit flat going for a walk and going for a walk outside being
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outside will really really help so if you can get even five minutes and walk
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to the lamppost at the end the road and back.
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I guarantee you it's going to help lift your mood. You can get a shower and
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get ready for your day and it's going to really help you kind of set yourself up for the day.
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So not only is this going to set yourself up for the day but it's about creating
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a morning routine that actually makes you want to get up.
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So think about what it could be that you could introduce into your morning.
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That you look forward to. Is it that you've prepped some really lovely breakfast?
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Maybe you've done some really lovely overnight oats with some fruit and some
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chocolate chips. Maybe you've got a lovely smoothie downstairs.
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Maybe you can come downstairs, have your smoothie, have your cappuccino,
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whatever it is, and maybe just sit indoors, be mindful.
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It might be that. It may just be coming down and having that lovely smoothie
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and having your quiet drink for five minutes on your own.
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I know one of my sisters, she's very busy and she has lots of school drop offs to do.
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And she often gets up quite considerably early, earlier than she needs to,
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because that is her quiet time in the morning before the kids get up,
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before her husband gets up.
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So that's her time. So that's creating a morning routine that she looks forward to.
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She come downstairs and might watch her favourite show, have
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her breakfast while she's watching her show and it's her quiet time she looks
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forward to that so what can you look forward to maybe listen
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to music put your favorite song in the morning while
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you're having your shower what can you do to
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make it fun make you thrive in the
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morning move music calmness breath
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work nice food nice drink
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something along those lines and it'll make you
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feel good I also now this isn't something that
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makes you want to get up in the morning but I have started ending
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my really warm showers I've been having super super
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hot showers and I just can't get out of them in the morning I need
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warmth I'm not good with the cold but I
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do have a 30 second cold burst at
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the end of my shower and I dread it so this
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doesn't quite go in hand with do something in
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the morning that makes you want to get up but what it does
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do a little bit similar to the walk you might not fancy it
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but once you've done it I am fully awake
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I'm fully alive you know when you want to just keep snoozing your alarm clock
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and you have to get in the shower and you don't wake up if I follow my shower
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with a cold burst at the end I am raring for the day so that's just a little
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bit of advice just to help you go in for the day but this is more about.
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Creating a routine that makes you want to get up. So find what it is that makes
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you want to get up so that you can enjoy your morning, which will set you up for the day.
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And imagine if you consistently do that every day, how much better your days
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will be, how much more positive you will feel on those days and therefore be
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able to work on manifesting your goals.
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Step number five is to write down
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your daily wins so perhaps in the evening grab out your notepad no matter how
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small your wins are now I did an episode last week on the podcast if you haven't
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listened to it yet it's a really good one about how important it is to celebrate
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your small wins and no matter.
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How dull your day might have been or how
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bad you think your day might have been there will
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be things in there that you can celebrate as wins
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so even if you just made your bed or you
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spoke to someone on the school run you've done a few chores
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you got up and got dressed celebrate your
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wins but you may have bigger wins too and
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that might be you smashed a 5k walk or maybe
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you had a brilliant interview for a new job make sure
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you focus on those wins because the
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more you focus on your wins you're going to lift your
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moods but also you're going to start recognizing the wins
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in your day which might otherwise just pass you by
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so it's so important here to celebrate everything that you've achieved so maybe
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go through them in your head write them down and I think you'll be surprised
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at how many wins you can find on a day-to-day basis even if you think you haven't
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got anything to celebrate today.
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So step six is to be present. We've heard that saying like happiness isn't the
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end goal, it's the journey.
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But I can't emphasize how true that is.
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It's not about getting to the end goal and that the happiness awaits you there.
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Manifesting really is about being so content in the now and so present that
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you almost release attachment to your outcome. So you release attachment to that goal.
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So almost to the point where you go, do you know what, whether I get that goal
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or not, it actually doesn't matter because I'm present.
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I'm happiness. You're looking for the happiness along the way.
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But being present really, really helps this. It's about being mindful.
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And what are your gratitudes today? Be present. If you're out with people,
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you're having lunch with friends.
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Be there. Be present. Give people your time and attention.
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And I guarantee you, you will have better experiences. You will notice more small joys around you.
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Put your phone away and just be. Take in your surroundings.
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Now, whether this is when you're on a walk, on a run, out
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with friends if you're watching a
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film watch it take it in in everything
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you do try to be
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present and I guarantee you you will
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notice far more joys around you and
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you will feel more satisfied in yourself you will
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feel more satisfied in your interactions with people you
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will feel more satisfied at the job that you have
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just undertaken so whether like I said even if you're watching it
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watching a series but you're not on your phone and you're present you're going
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to pick up on far more things
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with like attention to detail be in the moment if you're
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listening to this podcast even if
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you're doing the housework right now or you're
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driving just look around you look around you what
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can you see who's around you how
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are you feeling be present in yourself even
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if you're not with anyone be present in yourself step number seven is to find
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something every day that brings you joy it can be a really really small moment
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that might just be sitting outside in the sun.
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That might just be eating, eating a nice lunch, not on your phone.
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Might be having your favorite food or it might just be a lovely conversation
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or a text message exchange with your friend.
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Find something that brings you joy every day. And if it gets to the evening
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and you haven't had something, create something.
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Do something even for five minutes that brings you joy.
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This will bring more joy to your days in general.
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And it's also about taking ownership
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and prioritizing joy in your life what
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brings me joy what can I do today that brings me
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joy no matter how small so step number
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eight is to focus on one new
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habit every month so often we can feel overwhelmed with
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trying to change our habits or must have dropped a
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new exercise regime I'm going to start
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cleaning every every Monday and Wednesday and
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we can just become overloaded so only focus on
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one new habit every single month
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and it's just simplifying everything so
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that it's far more achievable and once you
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get to kind of three weeks and then three months it's
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going to be embedded in you and it will become habit anyway and
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this goes for focusing on a new hobby as well every
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month if there's ever something that you've wanted to try push
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yourself out of your comfort zone try new things try
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a new class if you want to learn to sew go
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on youtube buy yourself a sewing kit so many
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people i know at the moment go i want to go to pilates i want to
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try yoga step out of your comfort zone and
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try something new and again
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even if it's a class that could become a habit so start
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and just but focus on just one thing for
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the month step number nine is prioritizing
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your health and wellness so important.
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If you're healthy or making healthier choices.
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It will improve your mental health
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so not just your physical health but the
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fact that you are taking steps to
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improve your physical health will in turn
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help your mental health as well
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it will help raise your vibrations you're.
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Going to feel good about yourself you will notice
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that you're being proactive and just making healthier choices
28:10
and good wellness practices and
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wellness choices it is going to
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do absolute wonders and it's one of the things that should go to the top of
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your list is prioritize health and wellness what can you do to improve your
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mindset and improve your health I've mentioned this before but even if it's
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just starting small and said I'm going to drink more water.
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I'm going to drink more water. I guarantee you within a week,
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even a couple of days, you'll start to feel better, not only because you're
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pumping your body with water, but you just feel like you're taking charge of
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your life. I'm a healthier me.
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I'm a happier me. It's going to let off some good endorphins.
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Just make healthier choices and wellness practices that are going to lift your spirits.
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Prioritize health and wellness. Number 10, our final step for the podcast this
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week is to really reflect on your past 12 months.
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Just take some time, sit down somewhere. You can have a think now.
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What have you been through in the last 12 months? Think of the good things that have happened to you.
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Think of the gratitude that you have for the past 12 months.
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Big or small things, maybe you got a new job, maybe you're earning money,
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maybe you made a new friend, but also reflect on things that maybe you feel
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might have been tests or struggles.
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Because sometimes we can kind of hang on to this baggage and be carrying baggage
29:43
for the previous 12 months and not ever really dealing with it.
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And sometimes almost feeling a little bit sorry for yourself.
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Write down these reflections from the past 12 months. Write down the good things
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and write down the things that have tested you.
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Write down how they made you feel.
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Then the most important step, particularly if there have been tests and struggles
30:09
that you've had to face, write down the lesson that you learnt within that thing.
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What did you actually learn from
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it there will always be a lesson
30:20
in the difficult moments that we have and
30:23
learning something from it will always be a positive write those things down
30:29
really dig deep and think about all the things even if they're tiny little things
30:33
about an altercation or something that an argument or a disagreement you had
30:38
with your partner write it down how it made you feel and what you have learned from it.
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Write these down and then I want you to burn the paper.
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So it's up to you how you do it. Be safe when you're doing it. Burn it.
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And as you're burning the paper, just release those feelings and the attachment
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to those memories, the ones that have tested you and the struggles that you've had.
31:00
If you want, you can burn the gratitude ones too, or you can keep hold of them.
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But you're basically letting go of those
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thoughts and feelings from the past 12
31:11
months and you'll feeling good about the gratitude moment they're going to help
31:14
you grow into who you are and who you want to be this year and releasing and
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let go of any kind of pain or upset or anger that you still have attached to
31:28
some of the memories that did test you.
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Once that has burnt completely, that attachment and that release is complete.
31:36
So feel yourself, feel the burden lifted, feel the weight on your shoulders
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lifted and be back to the present.
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And we know how important being present is because we've already spoken about that, haven't we?
31:49
So they are our 10 steps in guiding you towards your dreams.
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I hope that you can adopt some of those, if not all of them.
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They're all quite quick they're all quite simple I
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guarantee you all of these really really simple steps
32:04
are going to improve your life
32:07
drastically remember consistency small
32:11
consistent steps so see how
32:14
you get on with those please do let me know
32:17
if you if you take on those 10 steps how you find them
32:20
if there's anything that resonated with you I would
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really really love to hear your mission statements and
32:26
I'd really love to hear your word of the year so if
32:29
you could be as so kind to slide into
32:33
my dms on instagram at the holly
32:36
edwards or at the dot manifestation
32:40
station also on tiktok at
32:43
the holly edwards so please do let me know everyone has been so kind and generous
32:50
in sharing their manifesting achievements so far this year and their journeys
32:57
and all of the amazing things that have happened to you guys,
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whether it's health, financially,
33:02
relationships and meeting people.
33:04
Honestly, I'm so happy for everyone and let's
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keep spreading that good energy be kind
33:11
to each other and let's just make 2025
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the bestest baddest
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happiest year yet and let us
33:21
go up and up and up and may you be successful healthy financially thriving in
33:29
love and loving life i'm going to leave you with a quote about progress because
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it is my word of the year please join me in loving this.
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Every imperfect step forward rewrites your story and brings you closer to the life you dreamed of.
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Perfection is a myth, but progress is power. Goodbye.
33:55
Music.