They’re Just Having A Bad Day
This episode explores how quickly the mind creates stories about other people from brief interactions. By considering that there may be more going on beneath the surface, the emotional charge of the moment changes. Sometimes neutrality creates more peace than certainty.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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