Latest / The Daily Meditation with Brother Richard
Meditation for Anxiety: Finding Calm Through the Senses
In this meditation, I guide you through a practice designed especially for moments of anxiety and stress.
At times of anxiety, it can become difficult to settle into stillness or even to use the breath as a reliable anchor, as the breath itself is often affected by stress and emotional tension.
This meditation introduces an alternative approach, using the senses as anchors for awareness and calm.
We begin by grounding ourselves gently in the body and the present moment before moving through practices of touch, smell, taste and hearing.
Rather than trying to fight anxiety or force calmness…
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