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"I'm Sick and Tired of Being Sick and Tired"
Have you ever felt like you just can't take on one more thing? Like everything seems overwhelming and you just want to shut down? Joel Elston, life coach and addiction counselor, says you may not actually be exhausted - you could just be programmed that way.
In his conversation with podcast host Walt Thiessen, Joel discussed how our bodies can get stuck in a state of "fight or flight" when we're constantly facing trauma or stressors. The stress hormones cortisol and adrenaline that are released to help us fight or flee can become overactive when engaged for too long. This puts our immune…
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