Latest / New Horizon - Meditation & Sleep Stories / Sleep Story for Kids _ THE MAGICAL KINGDOM _ Sleep Meditation for Children

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Sleep Story for Kids _ THE MAGICAL KINGDOM _ Sleep Meditation for Children · New Horizon - Meditation & Sleep Stories

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  Speaker 1: H snuggle down in your nice cozy bed and just
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  close your eyes and relax.
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  Speaker 2: Take a deep breath in through your nose and slowly
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  and gently bathe out through your mouth. Take another deep
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  breath in through your nose and slowly and gently breathe
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  out through your mouth. One more time, deep breath in
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  through your nose and slowly and gently breathe out through
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  your mouth.
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  Speaker 3: Just bring your breathing back to its normal rhythm. Feeling
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  your chest rise and fall gently, feeling all warm and safe,
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  feeling peaceful and calm.
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  Speaker 2: Feeling very relaxed. And with each breath that you take,
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  you can feel yourself becoming more and more relaxed, and
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  a lovely, dreamy feeling begins to take over your whole body.
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  And you feel so peaceful now, so relaxed, and you
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  feel very happy and light, and your breathings almost still.
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  You're so relaxed. Now, Imagine that you have roots growing
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  out from the soles of your feet, roots that look
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  just like the roots of a tree, very long and
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  very wobbling, and you can hear those roots growing through
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  the ground. You can hear them as they push their
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  way through the soil, and it tickles you just a
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  little bit. Can you feel the soil under your feet?
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  This is grounding you, This is keeping your energy planted
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  in the ground so that you too can grow big
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  and strong, just like the trees. Now imagine a beautiful
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  white light surrounding your whole body, making you feel very cozy,
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  very warm, and very very safe. And this light has
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  shine so brightly and much much brighter than the brighter
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  stars in the sky. But it doesn't hurt to look
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  at it because you are this beautiful shining light. Now
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  imagine that you are standing in the most amazing forest
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  and the air is so very fresh, and you are
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  surrounded by the loveliest leafiest green trees, so many different trees,
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  so green and so lush, and you think that maybe
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  you've been here before. It looks so familiar to you,
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  and yet you feel very safe here. You think you
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  remember the big tree on the right, but you're not
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  quite sure. But it does feel wonderful to you just
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  being here. You can feel the forest coming to life.
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  You can feel the vibrant energy all around you. Can
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  you feel it? Can you feel the air tingling making
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  you feel so full of life? There is a full
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  moon shimmering high oven the sky, and everything is bathed
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  in the enchanting glow of the silvery moonlight. You take
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  a look around you and you see that the petals
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  of some of the beautiful flowers have closed for the night.
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  They've gone to sleep. And you see toadstools and red
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  spotted mushrooms all shimmering in the beautiful moonlight. There are
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  wild flowers growing over mossy tree roots and soft, feathery
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  green grass. And you breathe in the night air of
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  the forest as you walk along, and the forest floor
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  feels so fluffy and a little bit bouncing. It's like
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  walking on air. It's so light. You decide to take
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  off your shoes and walk barefoot, and when your bare
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  feet connect with the energy of mother Earth, you feel
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  even more welcome in this enchanting place. As you walk along,
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  you notice a little ball of light floating slowly and
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  gently towards you. And when it stops in harvest close
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  to your face, and you wonder what it is, then
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  you realize it's a beautiful little firefly. It's like a
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  tiny little lamp lighting your way through this magical forest,
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  and you send that this firefly is here to help
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  you you just know and is here to guide you forward,
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  to help you become even more relaxed, and you know
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  in your heart that this loving little firefly will keep
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  you safe. The firefly moves on ahead of you, but
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  pauses for you to follow as it darts along and
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  shows you the hidden way through the forest, and you
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  happily follow. You feel very curious and excited now, and
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  you're wondering what an air when you find where will
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  you go with this new firefly friend of yours. You
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  continue to follow the tiny little firefly as he zips
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  out on in front of you. You hear the sounds
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  of the other little night creatures as they go about
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  their business. You can hear the hooting of the owls
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  as they fly out catch their dinner. Can you hear them?
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  Speaker 4: Oh?
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  Speaker 2: This forest is so enchanting, and with every soft step
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  you take you become so much more relaxed, but excited too.
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  Up ahead of you, you can see two very large
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  wooden gates, and there are very large trees either side
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  of them, so you can't really see what's behind them.
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  It's very mysterious. All over the trees were tiny little
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  sparks of light, and all of them twinkling in the moonlight.
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  Your firefly friend darts forward, and you realize that the
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  lights you are seeing are hundreds of tiny fireflies, all
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  dancing and shimmering brightly for you to see the way clearly.
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  How nice is that? As you walk closer, the gates
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  slowly begin to open, and you look in amazement at
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  the now open gates and you can see a swirling
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  magical mist and it glowing with golden light. You notice
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  that this is the same colored light as your fire
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  fly friend, who all of a sudden darts straight ahead
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  through the open gate and disappears. Wow, it is vanished.
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  You think that this must be a portal to another place,
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  maybe even another world, and you wonder where it leads. So,
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  with a deep breath, you walk closer, and as you do,
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  the light shines brighter, and the magical mist floats all
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  around you. So you reach out your hands and watch
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  this sparkling energy twinkling and moving over and around your fingers,
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  and you feel amazing and you feel very brave. So
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  you step into this loving light, watching it swirling all
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  around you. Everything around you looks all cloudy and misty
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  and so very colorful, and it's filled with the most
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  amazing energy. As the mist begins to clear, you begin
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  to see what looks like a magical kingdom, a kingdom
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  where anything is possible. Because instantly you feel uplifted and
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  filled with sheer happiness. You feel so confident, so very brave,
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  and you feel like you are on top of the world,
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  a world filled with pure positive energy and lats on
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  life that of excitement. This magical kingdom is so beautiful,
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  and all the people and all the amazing creatures here
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  have such kind and positive energy you can feel it.
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  Some of them look just like you, whilst others don't
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  look like you at all. There are animals here too
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  that you've never seen before, but they're all so beautiful
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  and kind, and they are all waiting just to meet you.
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  So you step forward and go towards a huge meadow
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  filled with the most beautiful wildflowers and green shrubs everywhere.
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  You reach out and pick a juicy, big strawberry, and
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  it tastes so sweet and it's absolutely delicious. But ahead
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  of you, you spot a castle in the far distance,
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  and you decide to go and have a little ex
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  Just then, your little fireflying friend returns to accompany you
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  on your journey. You look up you see a friendly
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  dragon gliding through the sky with a big toothy smile,
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  and there are little puffs and flames coming out of
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  his mouth. He looks ever so nice, and his pray
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  orange too. To the left of you, in the distance,
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  you can see unicorns playing. In fact, you start to
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  see lots of mythical creatures, some of them you've never
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  seen before, you've never heard of, but they are so beautiful.
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  So for a little while, who would your firefly friend
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  and see what other creatures there may be? Go and
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  meet the lovely people of this magical kingdom where anything
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  is possible, and have fun for a little while. Maybe
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  you will meet your most favorite animal. Well, you have
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  had the most amazing and magnificent time inside this magical kingdom,
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  but now it's time for you to return home to
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  your safe and cozy bed. Your firefly friend hovers ahead
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  of you to show you how to find your way home.
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  He takes you back to the misty portal, and with
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  a deep breath, you step into the golden light. Once more.
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  You feel a misty cloud swirling around you again, making
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  you feel all wonderful and safe and so very brave.
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  Now you arrive back on the other side of the
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  big wooding gates and step back into the beautiful forest,
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  and with a twinkle of a magical golden light all
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  around you, your firefly friend bids you farewell. He tells
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  you he will see you again, and he thanks you
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  for letting him come with you. And with an extra sparkle,
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  this loving golden light whisks you back home when you
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  realize that now you are back in your very own bed,
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  breathing softly and gently, and the warm covers are all
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  around you, and your softest pillow is supporting your very
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  sleepy head, and each time you breathe in, you take
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  in all the good thoughts and positive feelings as you
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  begin drifting deeper and deeper into your happiest dreams, feeling
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  so confident, so safe, so special, and so very loved
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  and protected. And you are drifting deeper and deeper into
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  the most wonderful night's sleep ever. So turn over on
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  to your side and snuggle down. You feel so safe
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  and so protected and so fairy loved. And always remember
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  that anything is possible. Any time you wish, you just
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  have to wish with all of your heart. And when
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  you wake up in the morning, you will feel completely refreshed,
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  bright and delate and ready to begin the new day ahead.
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  And each night from now on you will sleep better
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  and better, deeper and deeper. But for now, just rest
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  your weary head and just sleep. Night.
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  Speaker 4: Night. Must stool m muscal time they want to