Women’s Performance Psychology: Better Sleep, Stronger Mindset, Unshakeable Confidence with Dr. Raymond Prior
In this episode, performance psychologist and sleep scientist Dr. Raymond Prior breaks down the psychology behind why so many women struggle to make lasting changes — in their health, relationships, fitness, and everyday life. Dr. Prior unpacks the difference between a fixed mindset vs. growth mindset, how childhood beliefs shape adult anxiety and self-sabotage, and the neuroscience behind why failure feels so personal — and how to rewire that response.
We dive deep into performance psychology for everyday women, how to build stable confidence (hint: it's not a feeling, it's a skill), the…
The skinny
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