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Episode 179 | Author Alex Hutchinson
Author and science journalist Alex Hutchinson talks endurance, performance and just how far the human body can be pushed.
Alex is the author of Endure and The Explorer’s Gene, and we discuss training, fatigue, the science behind performance and what coaches and athletes can actually take from all of it.
Check out Alex's SubStack HERE and find his latest book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance, HERE.
The skinny
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