Re-play: Discovering Your Energy Chupacabras
This week, we are revisiting our Tamarindo favorite! This first aired fall 2019, so you’ll hear us talk about the Democratic debates...ah...remember when the only pandemic we had to worry about was Tr*mp?
We learn why stress is not ALL bad but why it’s also more harmful than we think. We recognize that many of the stressors BIPOC folks face, like financial stress or discrimination, are not ones we can easily change without policy changes. That said, there are a few things we can do to start changing our relationship with stress like changing our mindset and discovering our #energychupacabras…
The skinny
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