Latest / Beyond Hormone Symptoms Podcast
Episode 38: 5 Nutrition Lies Destroying Your Hormones in Perimenopause
In this episode, Gloria debunks the biggest nutrition myths sabotaging hormone balance after 35, drawing from her own experience of healing through cancer treatment and navigating perimenopause.
Learn why diets don't work, the truth about carbs (and the critical difference between simple and complex carbs), how to practice intermittent fasting properly for women's hormones, why healthy fats are essential, and what your body actually needs to thrive in this stage of life.
Takeaways:
Why the diet model is fundamentally broken and doesn't work long-term
The crucial difference between simple and…
The skinny
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