Latest / Wits & Weights | Strength & Fat Loss Over 40
Osteoporosis and Barbells (How Lifting Weights Prevents Bone Loss) | Ep 245
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Could lifting heavy weights be the key to stronger bones and a longer life? What if you could reverse bone loss—even in your 70s?
Philip (@witsandweights) tackles one of the most overlooked aspects of health: bone density. Learn why the traditional advice about osteoporosis falls short and discover the science-backed power of strength training. Philip shares practical tips and key principles to build stronger bones, improve…
The skinny
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