Season 3, Episode 3 - Future-Proof Your Health: Balance, Brain, & Independence
Discover how Tamara Williams of Innergetic helps Older Adults and the sandwich generation “future-proof” their health. Learn low-impact, brain-boosting strategies for balance, mobility, neuroplasticity, and independence. Checkout the Aging With Dignity website to learn more about this podcast, and to connect with us!https://agingwithdignity.podbean.com/
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The skinny
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