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🎙️ Rejection-Sensitive Dysphoria: Why It Feels Like the World Is Ending
Ever spiraled over a short text or convinced yourself someone must be mad at you based on a single emoji? 🫠You're not alone, babe. In this episode of The NeuroSpicy MomPod, we’re diving deep into Rejection-Sensitive Dysphoria (RSD)—what it is, what’s actually happening in your brain and body, and how to support both yourself and your kids when it hits.
✨ We’re breaking down:
The neuroscience behind that emotional fire drill 🧠🔥
What RSD looks like in real life (hello, overthinking + shame spirals)
How it shows up in our neurodivergent kiddos đź’”
Tools for regulation, reframing, and inner child…
The skinny
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