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BalancedLifeChiropractic-EP122- Summer Heat · Back To The Basics In Healthcare

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  Time now for back to the basics and healthcare with balanced life Cara Practic and
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  we have doctor Harley joining us. How you doing, doctor Harley? Well,
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  hey John doing great man? Are we already into summer? It's like
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  somebody turned up the heat out there. It's getting hot and people can have
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  like heat exhaustion and heat strokes and just you know, getting dehydrated. So
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  this is a time of year that you need to pay attention to that,
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  right, So if you just want to touch on making sure that you're staying
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  weather aware, staying heat aware, you know, try to do all of
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  your activities, you know, outside activities in the morning or in the late
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  evenings if you can. If you're going to be out during the heat of
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  the day, make sure you are drinking enough water. You know, you
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  should be drinking you know, half your body weight announces or like a minimum
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  of sixty four fluid ounces. That's like like that's normal. But if you're
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  outside sweating a lot, don't want to exercise that kind of a you need
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  to be drinking more. Yeah, it looked like somebody sprayed me with a
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  hose the other day because I was sweating so much. And that's not even
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  a bit, Like it's just saying like you're staying well hydratee when you're sweating
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  a lot, but also that it's hot you need That's how your body cools
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  off is through wet. So if you're not sweating and you're outside, that's
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  some warning signs that you need to get hydrated and you need to get out
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  of the heat. Yeah, So does it matter if it's like ice cold
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  water or just kind of like room temperature. Does that kind of suff It
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  depends, Like if you're getting to the point of like heat exhaustion, you
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  know, your your body temperature is getting really hot, you're not cooling off,
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  you're starting to you know, blood pressures increasing, heart rates increasing,
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  you know, starting to have signs of heat exhaustion. Then you don't want
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  ice cold water because that one literally shock your system. So like you still
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  want water or like you know, get out of the heat, but don't
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  do ice cold right away like tap water, right So something that's just gonna
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  get you hydrated, very nice. And also you know, if you're sweating
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  a lot, then you need to start drinking the electrolyte drinks, you know,
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  like powders want a gator ate you know, I don't prefer gatory just
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  because it has a lot of sugar and a lot of artificial colors in it.
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  I prefer more body armors that go on there own more natural sugars,
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  colors, that kind of stuff. You know, liquid IV is a good
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  one. If you have a water bottle, you can just put that in
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  there. Nice, you know, stuff like that, because if you're sweating
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  a lot, you're losing a lot of the nutrients, and if you're just
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  drinking water, then you actually can be too low in your you know,
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  sodium potassium levels and that can cause more problems. So that's where it's like,
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  if you're outside a lot, sweating exercise, that kind of stuff,
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  you need to make sure staying wall hydrated, but also incorporating those electrolyte drinks
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  very nice. We're doing a sneak preview of next week as well, because
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  you said you get to talk to a bunch of young UN's, so we're
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  gonna chat a little more about that next week. But what is this thing
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  you're going to be doing next to me? Yes, so on Friday at
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  ten a m. Next Friday. Not that's coming from next Friday at the
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  tea play place, so it's a new business and tea. They basically have
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  an indoor a playroom or it's a huge it's probably bigger than my office,
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  and my office is sixteen hundred square foot. I think things that they were
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  over three thousands of Oh wow, it's this huge indoor area for your kids
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  to play. Hi, you know, air condition, there's a lot of
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  different types of toys. They do have an outdoor area as well, so
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  like when the wilder's nice, he can be playing outdoors. But they do
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  a lot of classes and bring in activities for the kids. It's eight dollars
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  for kids to play, and I think that's per power. I don't know,
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  I guess, I don't know. Maybe it's for four hours. I
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  don't remember what the breakdown was. But they also do classes. So on
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  Friday next Friday, I'm going to actually be there doing a class on chiropractic
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  four kids. But it's awesome. Maybe you've been wondering, you know,
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  more information about how does chiropractic help kids? Or my kid has this problem
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  going on? Can chiropractic help me? I've always wanted to, you know,
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  ask these questions or I don't know what to do. I don't want
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  to look for. The class is free for all parents and adults that want
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  to attend Nice. If kids want to play, it would be eight dollars
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  for the kids to play Nice. And that's next Friday, not this Friday.
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  But we'll talk more about it next week. But we were chatting about
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  that. I'm excited. That's gonna be really neat. Yeah, it's a
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  fun experience just to get to chat. It's about it's like forty five minutes
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  of talking with all like A fifteen minutes to Q and A. So really
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  get to listen more about you know what chiropractic is, how it's going to
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  help kiddos with all these different things, bring some tough questions for and then
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  yeah, if you've ever had questions that you're like, I want, I'd
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  want to have these questions answered. I don't know who to ask. Great
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  opportunity to just come ask some questions. Maybe I'll be there planted in the
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  obvious, just look like we're in a fake mustache so they don't know it's
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  me. Ask you a bunch of easy questions. Oh they're gonna say hard
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  questions. No, I only think I think it'll be really cool. So
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  that's next Friday. If people would like to connect with you, maybe reach
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  out with questions, or if they would say, hey, you know what,
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  I really would like to start having my healthcare taken care of it Balanced
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  Life Chiropractic and let you guys be the ones in charge around here and help
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  me out. How do they get a hold of you? They can reach
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  us at our Facebook page at Balanced Life Chiropractic, or they can give us
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  a call at six zero five two one five one seven eight five. You
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  know, really just start to the conversation finding out what we can do.
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  And if you're interested in more information about that upcoming talk, we did post
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  it to our Facebook page, but you can also check out the t play
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  Places Facebook page and might have information there as well. Very nice. You
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  can also find them on their website which is balancedlifesd dot com