Latest / Unstuck with Jay Abbasi
12: The REAL Source of Happiness / Detaching From Outcomes
In our last episode, we met Adam, an ambitious sales leader whose mental health is deteriorating. Jay met with bestselling author and keynote speaker Ambreen Nadeem to discuss how Adam can start to address his struggles. Now, host Jay Abbasi dives deeper into the underlying issues that so many face in high-pressure roles. Jay introduces a compelling study from Dr. Sonja Lyubomisrky, a distinguished psychology professor at UC Riverside, and author of The How of Happiness and The Myths of Happiness. This study sheds light on what truly makes us happy, debunking common myths about success and…
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