Latest / New Horizon - Meditation & Sleep Stories / Guided Sleep Meditation for Adults DEEP RELAXATION GRATITUDE with sound of Ocean Waves

Transcript

Guided Sleep Meditation for Adults DEEP RELAXATION GRATITUDE with sound of Ocean Waves · New Horizon - Meditation & Sleep Stories

• 0:32
  Speaker 1: Close your eyes and make yourself comfortable. Take a deep
• 0:39
  breath in through your nose and then slowly let it
• 0:46
  out from your mouth. Take another deep breath in and
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  slowly and gently let it out through your mouth. One
• 1:05
  more time, deep breath in, and slowly and gently let
• 1:14
  it out through your mouth, and relax.
• 1:23
  Speaker 2: On the next.
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  Speaker 1: Inhale of breath, lift your shoulders up and hold for
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  a count of three two one, and as you exhale,
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  slowly let your shoulders drop back down. Feeling all attention
• 1:44
  just slipping out of your body. So again, deep breath in,
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  lifting the shoulders and holding for the count of three
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  two one, slowly and gently breathing out of the mouth
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  and letting the shoulders drop back down, releasing all your attention.
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  One more time, deep breath in, lifting the shoulders for
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  the counter of three two one, now breathing out and
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  letting the shoulders drop back down. Now imagine yourself surrounded
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  by a pure white light, a light so bright and
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  so pure. Now imagine the whole room filled with this
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  beautiful shining light. Breathe in this healing energy of light,
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  Breathe in its protection. Really fill your lungs with deep
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  breaths of pure white energy, and let this light expand
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  into your whole body.
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  Speaker 2: And wherever this light touches.
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  Speaker 1: You, you can feel it vibrations, you can feel its energy
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  coming alive in and around your whole body. And each
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  time you breathe in, you are breathing in pure white light.
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  Each time you breathe out, you breathe out all negativity,
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  all tension, all stress. And you can see this negative
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  energy coming out from your mouth. It looks like a
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  gray mist and you can see it as it flows
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  gently down, deep down into the earth where it's absorbed
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  by Mother Nature and can do no more harm. Remember
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  you're safe, you are loved, and you are protected always.
• 4:31
  Now imagine yourself standing on a beautiful white, sandy beach.
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  The sun is shining down on you and the warmth
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  seeping into your skin, making you feel a peace. And
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  you breathe in the fresh salty air and hear the
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  gentle waves ebbing and flowing along the shore. The crystal
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  clear waters of the majestic blue ocean glisten under the
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  clear blue sky above. Feel the serenity and calmness that
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  surrounds you, really feel it as it allows your mind
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  to relax and your.
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  Speaker 2: Spirit to rejuvenate.
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  Speaker 1: Listen to the sounds of the beautiful, deep blue ocean
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  as it calms and quiets your mind, fear, your body,
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  and your mind relaxed gently to the rhythm of the waves,
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  all the time feeling a wonderful sense of deep.
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  Speaker 2: Soothing relaxation.
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  Speaker 1: Bathe in the beauty of the freedom, Breathe in the
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  oneness of life. So just for a moment, just take
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  a moment to be grateful for this beautiful connection with nature.
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  Allow yourself to be present in this moment, really present,
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  feeling the.
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  Speaker 2: Oneness with the universe.
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  Speaker 3: And you being.
• 8:22
  Speaker 1: As you stand on the beach. Take a deep breath
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  and let go of any tension or stress you.
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  Speaker 2: May still be carrying.
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  Speaker 1: Visualize yourself releasing these negative emotions with each exhale, so
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  breathe in.
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  Speaker 2: And breathe out. Breathe in and breathe out. Breathe in
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  and breathe out.
• 9:11
  Speaker 1: As you continue to breathe deeply, focus your attention on
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  the sound of the waves coming up onto the shore
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  and let this sound wash over you, bringing a sense
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  of calmness and tranquility to your mind and to your body.
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  Allow yourself to fully immers in this moment of stillness
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  and peace, and with each passing moment you feel your
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  spirits becoming more energized and revitalize, but at the same
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  time so calm and so very peaceful. So take a
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  deep breath and feel the energy flowing through your body
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  and embrace the beauty of nature and allow it to
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  nourish your mind, your body, and your spirit. Allow this
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  feeling to guide you and to bring you an even
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  more intense sense of calm and peace. So take a
• 10:34
  deep breath, and on the exhale of the breath, release
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  any tension or stress that may be weighing on your mind,
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  and just allow yourself to be present in the moment
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  and really feel the oneness with the universe. Let nature
• 11:00
  nourish your soul and bring a sense of calmness to
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  your life.
• 11:07
  Speaker 2: So take a.
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  Speaker 1: Deep breath inhaling the fresh air, and on the exhale
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  of the breath, release anything that may be left behind
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  that you no longer need and no longer serves you.
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  Allow yourself to fully immerse in the beauty around you
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  and again feel the wantonness with the universe.
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  Speaker 2: Can you feel it? Can you really feel it? This
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  makes you.
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  Speaker 1: Feel more centered, now, more calm, You feel so very peaceful.
• 12:00
  Speaker 2: And remember.
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  Speaker 1: This spiritual meditation is not about achieving a specific goal
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  or outcome. It's about taking time for yourself to connect
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  with nature and find moments of stillness and peace. Just
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  allow yourself to fully embrace this journey of self discovery
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  and just enjoy the benefits of a calm mind, relaxed body,
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  and nourished spirit. And just focus on the sensations and
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  experiences of this moment. Be fully present in each moment,
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  and all of the stresses just gently slip away. You
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  have nowhere to be right now. All you have to
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  do is relish the feelings of calmness and contentment. So
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  for a few moments, just reflect on the things that
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  you are thankful for. Your loved ones, your friends, your family,
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  anything that you are grateful for. Just for a few moments, me.
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  Speaker 4: Me the name.
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  Speaker 1: You now feel that your focus is purely positive, Your
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  mind is calm and your soul is at peace, making
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  you feel happy and content. But remember to be kind
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  to yourself always and to be kind to others. This
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  kindness can have a ripple effect on those around us.
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  What you do for someone, they might do for someone else.
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  This meditation is a journey, not a destination. There is
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  no rush to be anywhere or to do anything, Just
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  to rest. When your eyes feel very heavy now, and
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  sleep is just a whisper away. Your body feels so peaceful,
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  so relaxed, so calm, so very very heavy. So just
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  listen to the sounds of the ocean. Feel your breathing
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  as it begins to slow down, and your chest is
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  just gently rising and falling. Listen to the rhythm of
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  the waves as they gently begin to lull you into
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  a beautiful, RESTful sleep. Just listen to the waves, really
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  listen to the waves as you go deeper and deeper
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  into sleep, breathing quietly and gently. Now you feel a
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  warm wave of sleepiness travel up your face and over
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  the top of your head and down the back of
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  your neck, and you feel so tired, so sleepy now,
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  and it travels all over your body, making you feel
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  so very content, beginning to drift deeper and deeper into
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  a RESTful sleep, so peaceful, so calm.
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  Speaker 2: So very safe.
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  Speaker 1: And with each breath you take, you drift pleasantly and
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  even deeper and deeper into total relaxation. So just rest now,
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  that's all you have to do.
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  Speaker 4: Just restmhmm.
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  Speaker 3: Two Amazement when using.
• 28:40
  Speaker 2: A ki.
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  Speaker 3: MS three three name living meaning James ne la nama
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  two m