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E128: The Gut Brain Connection: How our gut health impacts our mind, hormones, and mental health with Heidi Hogarth
Where is 95% of serotonin is created?
In YOUR GUT!
Clean gut + Good bacteria = MORE Seratonin AND a Happier Brain
Our bodies are amazing and far more interconnected than we often realize.
Today's episode is part two of a fascinating conversation with naturopath, a mom of two, and a PMDD survivor, Heidi Hogarth.
Heidi is a wealth of knowledge when it comes to understanding our body chemistry. I couldn't get enough! Today's episode covered:
The connection between gut health & brain health
Why it's important to focus on creating a healthy gut microbiome
How anti-inflammatory diets help minimize…
The skinny
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