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The 3-Part At-Home Plan to Lower Blood Pressure - Case Study
In this episode, I share a simple, practical plan to lower blood pressure, based on a real scenario.
One of my health coaching clients asked for advice for her dad, a retired man who is 5'8", 196 pounds, eats restaurant food daily, and has blood pressure around 157 over 80 to 90.
He is also dealing with a salivary gland stone, which can be linked to dehydration and mineral balance.
We focus on three levers that reliably lower blood pressure:
stress reduction, using simple breathing and a short daily calm routine
exercise beyond walking, with a very low barrier approach to resistance training…
The skinny
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