Fitness & Nutrition Advice Every Woman NEEDS to Hear | Carbs, Creatine, Periods & Exercise

Her Discussions with Dr Faye Bate · Aug 24, 2026 · 1h 20m

What if your habits are ACTUALLY making you more unhealthy?

This week, I’m joined by leading sports dietitian Renee McGregor to unpack some of the biggest lies women have been sold about food, exercise and what a “healthy” body should look like.

You’ll learn:

⌚ Why 10,000 steps on your fitness tracker might be wrong

🍝 The amount of carbs active women actually need

✨ The 3-5g creatine rule for women

🔋 The #1 overlooked reason you’re constantly tired

⚖️ Why getting leaner isn’t always healthier

Resources & links mentioned:

- Renee’s Substack: https://thefuellinereneemcgregor.substack.com/

-…