Breaking The Addictive Pattern In Your Life | Ep. 31
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In episode 31 of The Rebuilt Man podcast, Coach Frank Rich discusses breaking the addictive cycle pattern in life by introducing new stimulus, patterns, objectives, and pursuits. He emphasizes the importance of recognizing and understanding the patterns and triggers that lead to the consumption of pornography. Frank provides practical steps to create new patterns and habits, such as identifying triggers, finding alternative ways to alleviate stress, and rewarding new behaviors. He also encourages listeners to play offense by injecting…
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