It's OK To Feel Anger
Anger is something that many women are taught is a negative or bad emotion. Psychotherapist Bronwyn Schweigerdt provides enlightening insight into how anger evolves and how it can be used to heal and to move forward in life.
We explore the complexity of anger, especially in the context of divorce and life, and how it is often repressed and misunderstood. Bronwyn shares her personal journey, insights on societal perceptions of anger in men and women, and the importance of validating and expressing feelings. She also touches on the impact of suppressed anger on mental health and strategies for…
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