JUST LIFE - Professor Robert Thomas - How to Live: Healthy Aging
We’re delighted to welcome back to Radio Maria in our JUST LIFE programme Professor Robert Thomas with his series ‘How to Live’.
We all have a biological clock which determines our rate of aging. Although everyone will inevitably age, the way we lead our lives can slow or speed up the aging clock. It is well known that de-stressing, maintaining a healthy weight and regular exercise can help you live stronger for longer. Recent research has shown that boosting some dietary factors and promoting a healthy gut can help maintain testosterone levels in men, improve strength and reduce inflammation…
The skinny
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