Latest / The Healing Room: Confidence, habits & self-improvement
When Control Hurts You: Letting Go of the Wheel | The Healing Room
In this episode of The Healing Room, host Geraldine Smith explores the psychological toll of excessive control and offers a compassionate guide to letting go. This conversation is designed for individuals who feel overwhelmed by anxiety, perfectionism, or the need to micromanage every aspect of their lives, relationships, and future outcomes. Geraldine gently dismantles the myth that control equals safety, revealing instead how rigid adherence to plans often stems from fear and leads to emotional exhaustion. If you find yourself constantly rehearsing conversations, over-explaining your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.