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[Ep. 80] Why Dieting Feels So Mentally Hard (Coach Arielle X Coach Katie)
In this episode of the Tailored Coaching Method Podcast, Arielle DeYampert is joined by Katie Johnson for a powerful conversation on the difference between a physical deficit and a mental deficit—and why confusing the two is often what derails fat loss and long-term progress.
They break down what it actually means to be in a physical calorie deficit versus living in a mental state of scarcity. While a physical deficit is required for fat loss, a mental deficit can lead to frustration, obsession, burnout, and an unhealthy relationship with food. Arielle and Katie explain why mindset…
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