What If the Most Important Thing About Your Meal Isn’t What You Eat, But How You Eat It?
In this episode, I explore a small shift that completely changed how I think about meals. Same plate. Same food. Same calories. But depending on what I eat first, my body responds in a completely different way.
I walk through the science behind why starting with protein and fiber—like vegetables, beans, or lentils—can significantly reduce blood sugar spikes, sometimes to a degree that rivals medication. And the best part? I don’t have to give up the foods I enjoy. I just change the sequence.
I break down what’s actually happening inside my body—from the physical effects of fiber slowing…
The skinny
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