Latest / The Daily Meditation with Brother Richard
Blessing Meditation: Praying in the Four Directions
In this guided Christian meditation, Brother Richard explores the ancient practice of blessing the four directions, inviting us to pray not only for ourselves but for every dimension of our lives.
Using gentle breath awareness and simple movements, you'll be guided to offer blessing towards the future before you, the past behind you, and the networks of relationships that have shaped your life. Rooted in the Christian contemplative tradition, this meditation helps cultivate peace, gratitude, forgiveness and a deeper awareness of God's presence at the centre of every moment.
As you breathe…
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