Latest / Healing Her Story with Riva Jean-Paul
Your Cycle, Your Nervous System & Your Healing: How Somatic Breathwork Supports Feminine Trauma Recovery
If you’ve been doing “all the healing things” — therapy, inner child work, mindset shifts — but still find yourself overwhelmed, burnt out, or spinning in the same emotional loops month after month... this episode is for you.
This week, we’re diving into a truth that’s often overlooked in the wellness world:
Your nervous system is cyclical — just like you.
And healing isn’t just about what you do. It’s about when and how you do it.
Inspired by a powerful masterclass with Veronika of Waking Womb, I’m exploring the biological differences in the female nervous system and how our capacity for…
The skinny
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