#746 Unnecessary Guilt - Dr. Jodi Richardson
In this episode of TYP, Dr. Jodi and I speak about healthy and unhealthy rituals, how to change feelings (it ain’t easy), performing under pressure, when discipline becomes obsession, feeling guilty when we shouldn’t, when self-care becomes self-pity, OCD and lots more. Enjoy.
drjodirichardson.com
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The skinny
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