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BalancedLifeChiropractic-EP217 - Stress · Back To The Basics In Healthcare

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  Speaker 1: Time out for We're back to the basics in healthcare
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  Speaker 1: with balanced life chiropractic.
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  Speaker 2: Howre you doing, doctor Harley.
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  Speaker 3: Ay John, another wonderful week.
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  Speaker 2: We're gonna talk about stress today.
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  Speaker 3: Yeah, and maybe just saying that word, some of you
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  Speaker 3: listening might be like, oh, they're just think you're already
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  Speaker 3: getting stressed thinking about stress.
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  Speaker 1: I just remember reading one time, probably on like a
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  Speaker 1: greeting card or something, it said stressed and dessert have
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  Speaker 1: the same words, So you're supposed to eat dessert and
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  Speaker 1: then you won't be stressed apparently.
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  Speaker 3: I mean, it does probably help a little bit.
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  Speaker 2: Raised one theory I've heard. I've written in many ways.
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  Speaker 3: Indulge in your sugar cravings.
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  Speaker 2: That's probably not the best way.
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  Speaker 1: So what are some things people can do if they
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  Speaker 1: are stressed out leading up to tax day and all right?
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  Speaker 3: Other I mean, that's what I was thinking about. Let's
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  Speaker 3: have our stressed it. I'm sure some people are stressed
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  Speaker 3: out about a lot of different things that are going
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  Speaker 3: on right now, And what are some things that you
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  Speaker 3: can do to help alleviate the things that you know
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  Speaker 3: you can't control, like trying not to stress about the
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  Speaker 3: things that are out of our hands. Absolutely, But let's
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  Speaker 3: first look at what is stress?
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  Speaker 2: You know, yeah, what is it?
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  Speaker 3: It's a response to our environment, to our estimate, like
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  Speaker 3: twist something happening. You know, we have physical stress, you
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  Speaker 3: know the things we eat is like that's chemical stress,
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  Speaker 3: as well as the mental emotional stress. We kind of
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  Speaker 3: three different types of stressors.
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  Speaker 2: And sometimes you have all of them at the same time,
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  Speaker 2: don't you.
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  Speaker 3: More than likely yes, because the one can lead to
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  Speaker 3: another kind of stress that leads to another one, and
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  Speaker 3: it's just kind of a never ending spot. But stress
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  Speaker 3: is normal, right, you know, we're supposed to have it.
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  Speaker 3: It's how how we're reacting to our day to day.
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  Speaker 3: The problem is when we are so stressed out all
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  Speaker 3: the time that our body just kind of goes into
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  Speaker 3: like a frozen, stuck mode. You just kind of feel
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  Speaker 3: like you're always like that hamster on the wheel, just
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  Speaker 3: go go, go, go, go, go go go all the time.
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  Speaker 3: Like that's not a good feeling. That means we're kind
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  Speaker 3: of stuck in that stress response, that fight or flight response,
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  Speaker 3: which is typic totally normal to stress. But the thing
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  Speaker 3: is when you know that that thing that happened, that
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  Speaker 3: stress thing goes away. We should calm back down, back
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  Speaker 3: into kind of like a rest relaxation mode. But right
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  Speaker 3: the problem is we're not getting there. We're just kind
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  Speaker 3: of stuck on the gas all the time. So some things,
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  Speaker 3: you know, we've probably talked about in the past to
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  Speaker 3: help with that, you know, finding things to get your
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  Speaker 3: mind off of what if you're stressing about, you know,
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  Speaker 3: getting a hobby, or you know, sometimes just spring cleaning.
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  Speaker 3: Just a lot of people stress clean. Maybe you know,
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  Speaker 3: just moving exercise is a really good way of helping
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  Speaker 3: alleviate that stress. It's taking that pent up energy and
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  Speaker 3: using it for something else. You know, going for a walk.
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  Speaker 3: It's gonna be really sunny this week, so that's a
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  Speaker 3: really good time to just get outside, get some fresh air.
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  Speaker 3: That vitamin D helps boost our mood, which is going
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  Speaker 3: to help with handling our stress, because unfortunately we can't
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  Speaker 3: get rid of it, right, we can't change our environment
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  Speaker 3: so much. It's how we handle and manage our stress
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  Speaker 3: that really makes the biggest difference.
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  Speaker 1: Yeah, sometimes it's all the other drivers on the road,
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  Speaker 1: those people as idiots or whatever it is, it's cause
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  Speaker 1: it use stress. I mean, that's just my example. No,
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  Speaker 1: there are things that you can't make it go away.
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  Speaker 1: So then what you need to do is find a
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  Speaker 1: way to either live with it or deal with it
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  Speaker 1: and deal with it in a much better way. And chiropractice,
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  Speaker 1: believe it or not, is something that you can actually
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  Speaker 1: turn to. And let's talk a little bit about how
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  Speaker 1: chiropractic can help when it comes to stress.
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  Speaker 3: Right, you might not necessarily think, oh, I'll go in
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  Speaker 3: to my chiropractice that's going to help with stress, But
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  Speaker 3: the thing is we're helping how your nervous system and
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  Speaker 3: your body are handling your stress. So we find a
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  Speaker 3: lot of times is when we're stuck in that stress mode,
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  Speaker 3: our health starts to get worse. Yeah, and then we're
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  Speaker 3: stressing more about our health, and it's just kind of
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  Speaker 3: a never ending cycle of happening. Well, what we see
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  Speaker 3: with chiropractic care is we're helping break that cycle that
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  Speaker 3: your body's stuck in. It's kind of like that giant
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  Speaker 3: computer is just frozen and we're trying to unfreeze it
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  Speaker 3: and actually get your nervous system back into balancing between
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  Speaker 3: the high highs and the lower lows, and maybe we're
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  Speaker 3: getting you out of like the super highs and super
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  Speaker 3: lows and actually kind of more of a gentle roller
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  Speaker 3: coaster versus that super extreme one you've been.
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  Speaker 2: On to live a more balanced life. Ah yeah, I see.
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  Speaker 1: Their place is called balanced Life Chiropractic. Now, if somebody
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  Speaker 1: right now is listening thinking I have the high highs
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  Speaker 1: and I have the low lows and I would like
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  Speaker 1: to balance my life out, what is the best way
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  Speaker 1: for them to take the first step towards getting that done.
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  Speaker 3: Well, it does start with getting an appointment set. We
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  Speaker 3: don't know who you are and what's going on with
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  Speaker 3: you until we've had a chance to sit down and
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  Speaker 3: talk with you about what's going on in your life.
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  Speaker 3: You know, what, what are you experiencing and what what
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  Speaker 3: are we as a chiropracticalf that's going to be able
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  Speaker 3: to do to help you, you know, have more of
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  Speaker 3: that smooth roller coaster, help even out some of those
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  Speaker 3: crazy highs and crazy lows, and help you get on
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  Speaker 3: a better track to health and healing. So give us
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  Speaker 3: a call at six or five two one five one
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  Speaker 3: seven eight five, or you can reach out to us
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  Speaker 3: on our Facebook page to get scheduled.
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  Speaker 1: Very nice and if you maybe forget that number, or
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  Speaker 1: if you want to find the phone number or the address,
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  Speaker 1: or a link to their web or.
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  Speaker 2: To their Facebook page.
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  Speaker 1: You can find it all on their website, balanced Life
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  Speaker 1: sd dot com.