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The Choice To Get Beyond A Bad Moment Plus The Fear Of Missing Out · Arroe Collins Like It's Live

• 0:00
  Speaker 1: Hey, there's a brand new podcast I would love for
• 0:01
  Speaker 1: you to check out on the Arrow dot Net network
• 0:04
  Speaker 1: Arre dot net. It's called Music's Lost History. You know
• 0:09
  Speaker 1: the songs, I see you jamming out to them on Spotify,
• 0:12
  Speaker 1: Apple and even iHeartRadio. But do you know the history?
• 0:16
  Speaker 1: Every song has a story? Can you name the song
• 0:21
  Speaker 1: before we tell you the title? Music's Lost History Only
• 0:24
  Speaker 1: on Arrow dot net, Arre dot net. Enjoy your exploration.
• 0:29
  Speaker 1: Come on, we deal with it every day when it's
• 0:31
  Speaker 1: extremely difficult to make up your mind. Having that power
• 0:34
  Speaker 1: of choice will actually weaken a person's heart. On this episode,
• 0:38
  Speaker 1: we're going to put focus on the best choice while
• 0:40
  Speaker 1: surrounded by bad moments that need to pass. Plus people
• 0:45
  Speaker 1: who make it a point to never miss anything. One question,
• 0:50
  Speaker 1: how do they know they're missing it? My name is Arrow.
• 0:53
  Speaker 1: Life is a series of choices. Who decides when you're
• 0:56
  Speaker 1: not making the right choice? And is it a fear
• 0:57
  Speaker 1: of things going wrong? The greatest lesson in life were
• 1:00
  Speaker 1: often lost inside hidden away attempts and concepts. Well, it's
• 1:04
  Speaker 1: time to reopen your heart. Having that power of choice
• 1:07
  Speaker 1: is actually your daily gift. On this highway, we're going
• 1:10
  Speaker 1: to learn how to trust mirages what is the choice?
• 1:15
  Speaker 1: How about learning how to deal with bad moments that
• 1:18
  Speaker 1: just need to pass? What choices are even available? Mental
• 1:23
  Speaker 1: health experts weren't too shy to jump on this path.
• 1:27
  Speaker 1: When things go bad, stop trying to solve it. Did
• 1:32
  Speaker 1: you hear that? Stop trying to solve it, Just get
• 1:36
  Speaker 1: through it. But different approaches work for different people. What
• 1:40
  Speaker 1: are the choices? Well, number one, except that it is temporary.
• 1:44
  Speaker 1: This isn't your whole life. It is just a moment.
• 1:47
  Speaker 1: Number two, do all you can to change the environment.
• 1:50
  Speaker 1: Go outside for a walk, take a little journey through
• 1:53
  Speaker 1: a park, or through a mall, or even your business office.
• 1:56
  Speaker 1: Move to a completely different room. Bad moments always happen.
• 2:01
  Speaker 1: Number three, do all you can to keep your hands busy. Yeah,
• 2:05
  Speaker 1: I said your hands, write, draw, work in the garden.
• 2:09
  Speaker 1: This is a great goal and it is a discipline
• 2:12
  Speaker 1: to keep that body very active. It releases tension. It
• 2:17
  Speaker 1: also suggests that we use a calming technique. Really, Yeah,
• 2:21
  Speaker 1: nobody ever talks about meditation or having the right breathing methods,
• 2:25
  Speaker 1: do they. No, it's too noisy. I can't get into it. Well,
• 2:28
  Speaker 1: getting beyond that so called too noisy is really a headwar,
• 2:34
  Speaker 1: and if you choose to write your challenge onto the
• 2:37
  Speaker 1: grave face of a page, just know in your heart
• 2:39
  Speaker 1: that you don't have to share it with anybody. You
• 2:41
  Speaker 1: don't have to get somebody's approval. Just stay away from
• 2:45
  Speaker 1: solving the problem. Just get through it. Hey, coming up next,
• 2:50
  Speaker 1: when someone makes the choice to say I don't want
• 2:53
  Speaker 1: to miss anything, what are they really missing? Hey? Thanks
• 2:58
  Speaker 1: for coming back to the choice. When someone makes the
• 3:01
  Speaker 1: choice to say they don't want to miss anything, would
• 3:05
  Speaker 1: a person really know if they were missing something? I mean,
• 3:08
  Speaker 1: that's a huge play on words. Do we really know
• 3:12
  Speaker 1: when we're missing something? You know? Fomo fear of missing out?
• 3:18
  Speaker 1: Fo moh? How much fomo do you deal with? Daily, weekly,
• 3:25
  Speaker 1: and even monthly. It's a paradox. You can't know what
• 3:29
  Speaker 1: you're missing unless it physically exists. You know, of a
• 3:34
  Speaker 1: social event, you know, something like Taylor Swift's wedding. You
• 3:37
  Speaker 1: didn't get an invitation. Oh, what's the problem here, Well,
• 3:40
  Speaker 1: here's what mental health coaches encourage us to do. Think
• 3:43
  Speaker 1: of the things you did get to do because you
• 3:47
  Speaker 1: didn't candy coat that plastic bathroom mere smile by not
• 3:50
  Speaker 1: going to Taylor Swift's wedding. The phrase I don't want
• 3:54
  Speaker 1: to miss anything is literally less about knowing what you
• 3:57
  Speaker 1: missed and more about avoiding the regret or the feeling of, well, hell,
• 4:01
  Speaker 1: you were left out. People are easily motivated by a possibility.
• 4:05
  Speaker 1: Then it goes wrong, the cold, hard feeling that you're
• 4:09
  Speaker 1: missing something on a single day. Your personal challenge isn't
• 4:13
  Speaker 1: to avoid missing an event or moment. It's telling your
• 4:17
  Speaker 1: noisy ass head and heart that hey, look everything matters
• 4:22
  Speaker 1: most and then that uncomfortable feeling. What you do is
• 4:26
  Speaker 1: you set it aside. It is time to reset your
• 4:30
  Speaker 1: love and passion for living life. It is a choice.
• 4:35
  Speaker 1: I'm Marrow, and that's what I was writing while the
• 4:37
  Speaker 1: sun was waking up on a brilliant new day.