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Tiny Neck Adjustments, Big Wins for Sleep, Headaches & Focus with Dr. Ray Drury
Upper cervical care sounds small, but its impact on your nervous system can be big. In this straight-talk episode of Mind Over Masculinity, Avik digs into how precise alignment at the top of the spine may influence headaches, sleep quality, stress response, and mental clarity. Dr. Ray Drury explains a simple mirror self-check for postural asymmetry, why brainstem signaling matters, and how to coordinate structural care alongside therapy, breathwork, and training. If you’re a founder, leader, or dad normalizing daily pain, this is a practical primer on listening to your body and acting on…
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