Latest / Seer Sessions / Return to Your Own Energy: A Nightly Hypnotic Reset | Hypnosis | Seer Sessions #244

Transcript

Return to Your Own Energy: A Nightly Hypnotic Reset | Hypnosis | Seer Sessions #244 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  sessions. Today's hypnotic journey is a.
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  Directive One. For taking a hypnotic journey
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  which looks and feels a lot like a guided meditation to a space
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  where your subconscious mind is wide open.
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  Then you listen to a guided journey that'll help you
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  understand what it is to return to your own energy and how to do
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  that more often. Here's the thing, the holidays
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  can be a real whirlwind of joy and terror.
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  Everything in between. But it's not just the holidays.
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  So come back to this hypnotic journey anytime that you feel
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  like you need a boost in clarifying your own energy.
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  Returning finding. Peace and stillness.
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  In your own energy. What I noticed from myself and
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  working with clients is that when people are not receiving,
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  not returning to their own energy, feeling bolstered by
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  peace and stillness within themselves, we often don't even
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  know that. It's like we just have this
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  aversion to it. So it's kind of a weird type of
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  hypnotic journey. But I was like, you know, we're
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  preparing for the holidays and understanding your own energy.
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  It's not only a good place to be to feel that peace and stillness
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  and calm in a chaotic time, but knowing your own energy.
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  If you were to do this hypnotic journey, say every night for 30
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  nights, which is what I recommend, you're going to get
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  clear feeling about what your energy is.
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  The way I have this hypnotic journey set up, it's not only
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  designed for you to feel that peace and stillness within your
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  body, but by doing this hypnotic journey multiple times,
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  returning to it over and over, you're going to get a clear
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  feeling and understanding for what is your energy, which
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  sounds like, why would I need to know that?
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  But here's the thing, we are constantly influenced and the
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  things that we know influence us are probably influencing us even
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  more than we think. So if you're anything like me, I
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  would love to complete this life and look back on it and say I
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  did it. I lived authentically as me, as
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  much as I could, and it's kind of hard to do because we're so
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  influenced by the world around us, by the desires of the people
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  around us. And.
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  For a lot of my life, I was maybe headed in One Direction,
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  thinking like, this is where I want to go, this is what I want
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  to do, this is where I want to live.
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  These are the people I want to spend my time with.
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  But eventually I started to see it was like, the more I got to
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  know, like who I truly AM and what's authentically in
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  alignment with the life my soul came here to create, I could
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  see, wow, I'm way more influenced by this thing than I
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  thought. And because of that, I'm going
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  to do this other thing differently.
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  And because of that, I feel more peace and the way my life works
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  when I'm more aligned with my soul and less concerned with the
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  external. What do people think of me?
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  I mean, on some level, I have to think of the external.
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  I'm a small business owner and I do marketing but you know, where
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  is the line? Only I can figure that out.
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  And so by me understanding what is the clear still presence and
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  wisdom within me, it gets easier and easier to make decisions in
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  life. Huge decisions like should I
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  take this contract or not? Should I move or not?
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  Should I end this relationship or not?
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  Should I move forward in this relationship or not?
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  And little decisions like should I take what they said
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  personally? Should I nitpick this thing that
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  they do or I do? There's so many ways that we can
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  start to see our mind, our attention.
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  What we focus on really populates the world that we see
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  in the world we believe we're living in.
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  So this hypnotic journey is designed for you to understand
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  unmistakably, feel your own energy in the peace and
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  stillness that goes with it. You're going to feel better if
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  you listen once. You're going to get the most out
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  of this if you listen every night for 30 nights, every night
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  as you're going to bed, look at the timestamp in the show notes.
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  See where in this episode that this hypnotic journey actually
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  starts. Blaze that number in your head.
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  So in the future, when you're done listening to this
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  introduction to this episode, this journey at night when
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  you're going to bed, turn this on, forward it right to the
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  beginning of the hypnotic journey.
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  Set your sleep timer so your podcast shuts off right after
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  this hypnotic journey. Make sure you're not listening
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  on a platform where there's commercials hit play.
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  And right before you go to sleep, you're going to be in
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  this hypnotic journey, in this hypnotic trance.
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  Now, I am not a magician, people.
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  I'm providing this. I'm giving you the directions.
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  I've recorded the hypnotic journey.
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  I wrote the damn hypnotic journey, but what I need you to
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  do is actively listen. You can't.
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  Just turn this on and be letting your mind wander or letting your
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  mind wander until you completely fall asleep.
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  Like I can't control your mind like that.
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  You actually have to do it. That's the consent.
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  That's how you're opening your subconscious mind is you're
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  coming to this and you're actively listening with the
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  intention to listen, to follow the journey.
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  Yes, you're doing it on the way to sleep, but you're not just
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  falling asleep. You're doing it.
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  On the way to sleep so you are intentionally listening while
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  you're deeply relaxed and the journey ends by me counting you
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  into a deep sleep. If you have some fears or
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  questions about doing a hypnotic journey on your own, check the
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  show notes. I have a PDF.
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  I have multiple podcast episodes that walk you through how to do
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  it, how you're safe to do it. I cover a lot of frequently
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  asked questions and fears that people have.
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  So check out that information. This is as safe as you doing a
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  guided meditation at home. All right, Are you ready?
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  Surround yourself. In stillness, just be here now.
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  Feel your breath as it moves in and out of your body.
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  Feel your body move through your breath.
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  As we begin to sink into this space, take 3 deep cleansing
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  breaths. And after about 3 deep breaths,
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  just return to the natural rhythm of your breath.
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  Imagine that divine healing light coming in through your
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  crown, filling every space of every cell, cleansing your
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  energy, balancing your energy, washing away any excess tension,
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  stress, any heaviness. This divine light from above
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  washes it down into your grounding root system, and
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  Mother Earth transmutes that energy into a higher frequency
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  of love, an abundance of energy for everyone and everything that
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  calls Earth home, including you. And so now know that with each
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  inhale, you're pulling up even more of that energy.
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  That grounding, nourishing, abundant energy of Mother Earth
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  is running to you through this root system.
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  With each inhale, set the intention more and more of this
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  grounding, nourishing energy of Mother Earth is filling you,
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  balancing your energy and holding you safely.
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  And just practice that here. As you inhale, imagine that
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  light coming in through your crown.
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  As you exhale, imagine excess energy leaving through your root
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  system. As you inhale, imagine pulling
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  up that grounding, nourishing, abundant energy of Mother Earth,
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  filling you completely. And now bring your awareness to
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  the very center of you. Imagine that spark of light.
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  Connect to that spark of light that you are.
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  And with your. Awareness, your intention, your
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  attention focused on that light. It grows bigger and brighter,
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  bigger and brighter with each breath, each heartbeat.
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  This light that you are grows so big, so bright, it shines out
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  all around you. This light that you are is
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  growing so big and so bright that it shines out all around
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  you. Imagine this light shining all
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  around you and now turn up the brightness of this light.
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  The frequency of this light balancing, cleansing your
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  energy, bringing you to a higher frequency of vibration of the
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  energy that is you. Anytime you want to balance your
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  energy and protect your energy, you imagine that divine healing
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  light from the highest source and as you inhale, imagine that
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  light coming in, filling every space in every cell of you.
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  As you exhale, imagine any excess energy along with this
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  divine healing light from the highest Source washes down into
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  your root system. As you inhale, you pull up that
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  grounding, nourishing, abundant energy of Mother Earth which
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  fills you your energetic field completely.
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  As you exhale. You imagine that spark of light
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  growing bigger, brighter all around you.
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  Inhale, pulling in that divine light into your crown, into your
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  being. Exhale and release excess energy
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  down into this root system. Inhale to pull.
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  In that. Grounding, nourishing energy of
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  Mother Earth. Exhale, Press your light out,
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  brighter, bigger, protecting this balanced energy that you
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  are. And now in the space of expanded
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  awareness, unconditional love, pure potential.
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  Just observe the air coming in and the air going out, and just
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  notice the stillness between your exhale and your inhale.
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  Effortlessly and automatically, without changing your breath.
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  That stillness between breaths becomes stronger, less subtle.
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  And so continue this easy breathing, this natural breath,
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  and just allow your awareness and attention to completely
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  focus on the stillness between breaths.
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  And now feel the stillness in your body.
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  You feel your breath move in and out, and you feel that stillness
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  beneath the breath. That stillness that's more
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  easily seen between breaths is always there.
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  And so just be in this stillness, feel this presence
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  and perfection, and just know this peaceful feeling is always
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  here for you with your breath, more subtle than your breath.
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  And just know that this place of stillness is where you access
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  your inner wisdom and peace. In this peaceful space where you
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  have access to your inner wisdom, it's so easy for you to
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  crave peace. Instead of proving yourself or
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  proving something, you feel drawn to the stillness that
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  connects you to your most authentic self.
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  And so just know effortlessly and automatically every day.
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  If you feel a feeling of chaos overwhelm, return to your own
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  stillness, your own energy every breath brings.
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  You back every. Moment of stillness brings you
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  home. Your body already knows what
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  peace feels like. Beneath the noise, beneath the
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  rush. This peace is always waiting for
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  you. It's always inside of you.
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  With every breath it's a chance to return to this peace, and in
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  this feeling you feel relief. Calm is not to be chaste, it's
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  to be remembered. It's always there, waiting to be
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  remembered, waiting to be felt, and now here, feeling the
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  stillness underneath and between your breaths, you feel the
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  subtle, steady wisdom of your body.
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  You feel the natural warmth and ease of being in this body and
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  now again bring your. Awareness to your.
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  Breath. No need to change it, just
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  putting your attention on your breath.
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  And now shift your awareness. To that stillness between the
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  breath, under the breath and now feel the sensation of the
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  stillness through your whole body.
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  Notice any. Physical shifts or?
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  Sensations in response to bringing your attention to the
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  stillness in your body. Anytime in the future that you
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  notice tension, pressure, anxiousness within your body,
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  you'll notice immediately and immediately, effortlessly.
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  You'll take a long, slow, deep breath.
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  And as you. Exhale.
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  You feel that pressure release. You return to the ease and the
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  stillness beneath your breath. And now just.
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  Allow your subconscious mind to absorb these messages into your
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  being. I am someone who finds peace and
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  stillness in my body. In this.
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  Peace and stillness. I access my wisdom and I listen
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  to my body. I am effortlessly guided by what
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  is peaceful. True.
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  And in alignment for me in the world I want.
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  Who I. AM and the moves I make are
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  toward what's right for me in the world I want to see.
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  I am. Aligned with my inner guidance
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  and my greater purpose and source.
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  The more. I listen to my body and my own
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  inner wisdom. The more life supports me.
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  The stillness within my body is my compass, my protection, and
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  my home. To feel.
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  This quiet stillness, this wisdom within me.
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  It shows me. More and more every day.
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  What I owe? To myself and.
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  What I owe? To others.
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  It shows. Me every day.
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  What's truly mine to carry in this season?
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  What's mine? To change.
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  And what's? Mine to accept.
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  With this. Wisdom.
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  It's easy to find the stillness and the peace within you and
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  around you more and more every day.
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  Bring to the. Front of your mind.
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  The Season. In front of you.
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  Bring your awareness. To yourself.
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  The stillness. And the wisdom inside of you.
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  And allow. A clear vision and knowing.
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  For how you'll. Show up for this season.
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  And move. Through this season.
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  Just allow. Any information, visuals,
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  anything to come to mind? About how?
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  You can be embodied in your own energy and return to your own
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  energy during this season of your life.
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  With each breath. That you bring your.
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  Mind and attention to it teaches your nervous system the sound
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  and the feeling of safety this awareness deepens your
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  connection to your body, your mind, your.
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  Soul. Rest and.
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  Receive inside your own wisdom and stillness.
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  Simply allow. This peace and stillness to
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  become loud in your body and mind.
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  Returning to the. Present moment now.
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  I'm going to count from 5:00 to 1:00 when I say one.
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  You'll be balanced and drifting off to a restorative night's
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  sleep 54. 321. Balanced and drifting off into a
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  healing sleep, and you'll wake just before your morning alarm
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  feeling refreshed and elevated. You can learn more.
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  About my work at Seersessionscom.