E33 How to move through shame
This episode is all about the concepts of shame, Michaela shares a recent experience with shame and her insights on overcoming shame while tapping into the incredible thoughts that Brene Brown shares in her book Dare to Lead.
Michaela mentions a few things in this episode, here are the links.
Michaela's interview with the National Institute of Whole Health
Michaela's interview with Just One More Chapter Podcast
Michaela's Amazon Shop
Michaela on Instagram (links to workshop)
Brene Brown List of Values
Brene Brown The Power of Vulnerability
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.