Latest / The Natalie Tysdal Podcast
Trauma Awareness: Steps to a Healthier Life with Candice Thomas
In this enlightening episode of the Natalie Tysdal Podcast, we welcome back parenting and self-compassion expert Candice for Part 2 of our insightful discussion.
This time, Natalie and Candice delve deeper into practical strategies for overcoming hardwired mental chatter and fostering better communication and self-awareness.
Candice shares transformative tips on how we can move past ingrained behaviors to live happier, more fulfilling lives, focusing on techniques such as redirecting mental energy to the heart and practicing the "sway" to calm the mind and body.
Natalie and Candice also…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.