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108 | Shoulda, Coulda, Woulda: Releasing Regret & Rebuilding Self-Trust
Are you caught in a spiral of "shoulds" — I should post more, I should have known better, I should be doing it all?
In this episode, Ginger unpacks the emotional weight of "shoulda, coulda, woulda" thinking and how it leads to guilt, burnout, and decision-making that prioritizes others over your own needs. You'll explore how "should" statements often stem from external expectations—not from your own authentic desires.
Through real-life stories (including Ginger's own vinyl-cutting saga!) and thought-provoking coaching insight, you'll learn how to:
Recognize cognitive distortions like "should"…
The skinny
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