278. Off-Season vs. Base Building: How to Structure Time Off

The Strength Running Podcast · Dec 15, 2022 · 24m

What exatly is the "off-season?" In this episode, coach Jason Fitzgerald discusses the often-confusing off-season and why it's really a combination of time off and the early base phase of training.

You'll learn how to plan that time off, what the early weeks of base training should look like, and the goals of base training.

More resources:

Base Training 101

Training Programs

How to build a bigger base

Thank You InsideTracker!

This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and…