Latest / Strong, Well Fed and Outspoken
Q & A #6
In this episode of Strong, Well-Fed, and Outspoken, Coaches Frizzle (Rusty) and Nel tackle a wide-ranging Q&A session filled with listener questions about fitness, hormones, and mindset. They break down the most frustrating fitness buzzwords, unpack the science and controversy around peptides, and explain how Bioidentical Hormone Replacement Therapy (BHRT) can support women navigating perimenopause and menopause.
Todays episode will dive into topics that impact many women, including how hormones, stress, and over-exercising can affect weight loss, muscle building, and recovery. They also…
The skinny
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