Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 136: How to Stay Lean Year-Round Without Losing Muscle
How do you transition out of a dieting phase to maintain your results? Do you keep cycling between cutting and bulking? Or can you live at maintenance for a while, and if so, how do you do it effectively?
In this episode, Philip (@witsandweights) shares a proven blueprint to effortlessly transition out of a fat loss phase or an intense cut into a sustainable maintenance phase so you can recover from the deficit as quickly as possible, optimize your performance without going to extremes, and lock in your hard-earned lean physique year-round.
Maintenance is a critical but often overlooked…
The skinny
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