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You Exercise So Why Isn't the Scale Moving?
Have you ever stuck to a workout routine, only to wonder why the number on the scale isn't changing? You're not alone.
In this episode of Kate & Isaiah Living Large, we're sharing our thoughts on a recent article that explores why exercise alone may not always lead to weight loss—and why that doesn't mean it's not improving your health. We discuss how weight loss, obesity, fitness, nutrition, and overall wellness are often far more complex than we've been led to believe.
As two people living with obesity, we share our personal experiences, opinions, and challenges while talking about the…
The skinny
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