Dr. Frederic Luskin: The Healing Power of Forgiveness
Forgiving isn't letting someone off the hook; it's setting yourself free.
Joining Sarah Grynberg is clinical psychologist and researcher Dr Frederic Luskin, a Stanford University teacher of 30 years. Dr Luskin is director of the university’s Forgiveness Projects, has taught tens of thousands of people to live happier and more fulfilled lives through forgiveness, gratitude and meditation, and is the author of the book: Forgive for Good: A Proven Prescription for Health and Happiness.
In this conversation, Frederic and Sarah discuss how harbouring anger and pain can turn into illness, how…
The skinny
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