How to Care for Your Health Without Falling Back Into Diet Culture (Encore)

Mary's Cup of Tea: the Self Love Podcast for Women · Jun 4, 2026 · 23m

There comes a point in your self-love journey where the question shifts from How do I stop obsessing over food and my body-image? to How do I take care of my health in a way that doesn't promote diet culture?

If you've spent years untangling yourself from diet culture, caring for your health can feel surprisingly complicated. You might want to eat more nourishing foods, move your body consistently, or create healthier habits, but worry that those choices will pull you back into restriction, food guilt, or body obsession.

So how do you pursue health without dieting?

In this conversation, we're…