Ep 13. Processing Shame: A Path to Emotional Healing that Aids the Healing of Chronic Pain & Symptoms

Migraine Healing Oasis · Apr 11, 2025 · 18m · transcript

Send us Fan Mail

Welcome to Series on Emotions! In this episode, I look at an often-overlooked emotion of shame and its impact on our mental and physical well-being. I share insights from a recent coaching session that included a powerful technique called the 'Three Rs' method (Recognize, Reflect, Redirect) to reframe thoughts and beliefs. There are many similar techniques with different names, Catch-Challenge-Change being another. Discover how our perceptions (both internal and external) influence our sense of self-worth and learn practical steps to release shame, foster self-compassion, and…